Today’s workout featured a run that never seemed to end. I was really tired by the end of it, and after that were lunges. Lunges are still very difficult for me, but curiously I started to notice them becoming easier to complete.
This time around there were a couple of sports in the mix. Volleyball and tennis. I did really well at the Volleyball, and I think I’ve figured out how the sports work. If your timing is right and your technique as well, you’ll hit the target. If neither one is right or either one is off a bit, then you’ll miss. With Tennis, I put that to the test, as the first round I did really well.. but then I lost my rhythm and did really bad.
Overall though it was a good workout, leading to greater things with many goals met. I reset my initial goals as well, to much higher ones.
Day 9 Workout: Projected Cal Burn: 152.7, Actual: 171.5.
Now I’m all caught up and ready for tomorrow’s work out.
Are you Active?